Whey Protein Powders
Welcome to our website, we are here to help you find out all you can about all the different brands of whey protein powders that are in the marketplace today. If you are trying to build lean muscle mass you will definitely need to start supplementing your diet with whey protein. Any form of physical exercise especially weight training will break down muscle tissue and the only way that it is going to repair itself and grow bigger is by the amount of protein that is in your body. If you are training hard with weights and not eating enough quality protein then the result will be a loss in muscle tissue, slower recovery time and lack of energy. If your number one goal is to put on lots of lean muscle mass then you must start eating the right amount of high quality protein that contains all the correct amino acids needed for muscle growth. Supplementing your diet with whey protein powders is going to allow you to do this.
Important things that are needed for muscle growth!
A diet which is high in quality protein from sources such as milk, fish, meat and whey protein.
Without the correct amount of protein in your body, your body will simply not grow.
Plenty of rest and at least 8 hours of sleep each day to allow your muscles to grow and repair after your heavy and intense weight training workouts.
Whey Protein Powders are convenient and save you lots of time!
Almost everyone knows that to get bigger and lose fat you need to be eating at least every 2 to 3 hours. This amounts to about 6 to 8 meals each day, could you imagine eating 8 meals that were all food based. Whey protein powder is convenient and you can drink a protein shake within seconds, making it easy to fit all these meals into your busy lifestyles. Plus drinking whey protein shakes is a lot cheaper than eating chicken breasts at every meal to get your lean protein intake.
Whey protein powder is one of the best forms of high quality protein that you can consume which is essential if you are trying to build lean muscle mass and recover your damaged muscles following an intense weight training session. Whey protein is low in lactose and contain all the amino chains to support fast muscle growth.
How Much Protein is needed for building lean muscle mass?
The recommended daily allowance (RDA) for protein is around 0.36 grams of protein for every pound of body weight. But many muscle building experts say that you need at least double this if you are training hard with weights and should be consuming around 1 to 2 grams of protein for every pound of body weight. So for example if your body weight is 200 pounds and you are trying to build muscle you should consume around 200 to 400 grams of protein every day. Obviously you will need to break this amount down into the amount of meals that you consume each day. You must remember to drink lots of water evenly spaced throughout the day when you start an high protein diet, not just for helping with your muscle building but for optimum health as well. Most bodybuilders will drink around 1 to 1.5 gallons of water evenly spaced out throughout the day.
If you are not getting the correct amount of protein in your diet, your body is going to start using the protein from your muscles, this is going to result in a slow metabolism which is going to increase your body fat. Supplementing your diet with whey protein powders is a fantastic way to ensure that your body is getting all the protein it needs to recover and grow. But to get the most out of it, you must train hard with weights, but you should never over train, an heavy weight training session should be completed at around 45 minutes. Have you never noticed the skinny fat guy, who spends hours each day lifting weight but he never grows. This is because he’s over training and not allowing his body to recover and grow. You grow out of the gym, not in it. Train hard, eat right and rest well in between your weight training workouts and you should get bigger.
You are investing lots of your time and money into building lean muscle mass and as you know whey protein powders costs quite a bit of money especially the premium brands. Over the coming months we will be looking at all the different brands of whey protein and taking a closer look at what benefits you get from drinking each brand of whey protein shake.
